If you work from the time you are 18 until you are 65 you will work for 11,000 days.
But, here’s the scary part. You won’t be at work for all 11,000 days. You’ll be at work for only 8,000 days. The other 3,000 will be the accumulated hours away from work that you think, ponder, worry, agonize or rejoice about what is going on at work.
Those 11K days should not be like being poked in the eye with a sharp stick. There should be as many Perfect Days as possible. You make the choice.