Kinda running on empty. Wild day yesterday and up and at'em this morning.
Unfortunately, too many of us are keeping a schedule like mine all the time. Did you know that 63% of American workers are sleep-deprived at work? And 67% are dehydrated at work.
Understanding the importance of your energy level at work, and in your personal life, is key to having a Perfect Workday.
In The Power of Full Engagement, Jim Loehr and Tony Schwartz advise that, "Energy is the fundamental currency for high performance."
If you are concerned, at all, about having better workdays...a better life...start asking yourself, "How can I manage my energy level more effectively?"