Wednesday, September 16, 2009

Thank You

“If the only prayer you ever prayed was, ‘Thank you,’ that would be sufficient.” Meister Eckhart.

A few years ago, a wonderful study at the University of Miami showed that people who, at the end of the day, wrote a list of the five things they had to be appreciative of in life had fewer bouts with depression and their blood pressure went down to healthy levels.

Stop right now.

Ask this question: What three things in life do I appreciate?

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