Monday, March 29, 2010

Try a Mini-Vacation

When was the last time you tried a mini-vacation?

New neuroscience research is proving what a lot of folks have known all along, taking short breaks reenergizes and renews you.

Listening to a song, taking a walk, flipping through a magazine (that doesn’t have anything to do with work)…and…yes…even going on FaceBook can give you and your brain a break.

What are the three things you could do for 3-5 minutes…right now…that would reenergize you?

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