Wide awake at 2:45 am this morning. Rolled around for 2 hours and then finally got up and created a Power Point for a seminar I’m doing this morning.
Waking in the middle of the night always happens when I eat high-carbo foods late at night. I had butter almond ice cream and crullers at 10:30 so I knew what was coming and had decided to use the awake time constructively if I couldn’t get back to sleep.
If you know your body or mind reacts a certain way to specific situations or stimuli why not take advantage of it?