I'm one of those folks who's running pretty wide open as soon as I get up. I'm not necessarily an early riser, 7 am is my usual start time, but at 7:01 I'm at full throttle.
I have friends who need a LOT of quiet runway before they take off every morning.
Neither way is better. Both styles work.
Knowing your style and working with it--not fighting it--makes you more effective.
Which style are you?