Thursday, May 8, 2014

Sweat is Fat Crying

None of us like discomfort. We even come up with clichés to explain it away.

Navy SEALS talk about, “The only easy day was yesterday.” Marines say, “Pain is just weakness leaving the body.” I saw a great T-shirt in a gym recently: “Sweat is fat crying.”

So often we want to simply ignore or rush by and through moments of discomfort because they are….well, uncomfortable.

But, what if we acknowledge moments of discomfort as portals of understanding? What if, instead of looking at pain as weakness leaving the body (or our heart), we acknowledge it as the body or heart telling us, “There’s something here you need to look at more closely.”

That takes courage; courage to move closer to the pain in order to understand it. Instead of hiding it or covering it up you bring it out into the light and roll it around and look at it and talk to it….and you ask, “What are you?” “Why are you here?” “Where’d you come from?” “Where are you going?” “What can I learn from you?”


Whether the pain is in our personal or professional lives it’s here to teach us some something. And, it can’t teach us if it’s pushed away or locked in a box.

1 comment:

  1. This is a truly deep and meaningful philosophy! Came at a good time for me! Thanks for the encouragement of positivity! Keep smiling and have a super weekend!

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