Thursday, July 31, 2014

Warm Up and Slow Down



We know what to do we just to sometimes forget or misplace the answer.

In the gym this morning I was reminded that if I start out slowly and with light weight and simply enjoy the movement I warm up faster and more effectively.

Being warmed up means I can handle heavier weight more easily and safely.

We all have our own ways of warming up in exercise, work, relationships, worship or fun. Too often, though, we try to cut to the chase and jump right in.

And what happens?

We don’t enjoy the experience as much, we aren’t as effective and we often get hurt.

I know we’re in a hurry and we only have so much time…but, slow down a little. Enjoy and appreciate the movement.

You’ll get more done.

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