Wednesday, April 8, 2020

Can You Escape?

The picture here is of my storage unit. It's exactly 6 miles away. I'm pretty fortunate that it's climate controlled and in a reasonably nice section of town. But, there's no electricity so the TVs don't work and I have to bring a battery-powered radio.

However, if you notice, I have a ton of books, some dumbbells, there's a couch on the right-hand side and a fold-up TV tray I can use as a desk. The light in the hallway is motion sensitive so it doesn't go off until long after I leave.

During this crazy time we all need somewhere to which we can escape. It might be your bathroom, bedroom, closet, garage, attic, car, a walk,...it doesn't matter. You just need somewhere you can get away from it all; at least for a little while. 

And, I don't necessarily mean the escaping you do online. More often than not you're going to see things (political, etc.) that crank you up.

I'm talking about just. getting. away.

Now, I hear ya. If you have small children or are caring for someone you have to be close. If that's the case you have to escape into your mind. 

But, be careful. One of my psychiatrist friends says, "When you're in your own mind you're behind enemy lines."

Try this: Find a picture of a place you would like to go. Outdoor scenes are best. You might want a picture without a lot of other people in it. 

Find a few minutes in which you can breathe deeply and really get into the picture. Imagine sun on your face and sand under your feet if it's a beach scene. Get into the cool air if you are in the mountains. 

If you can do this simple exercise for only 2 minutes (your mind will wander and you'll have to bring yourself back) you'll find yourself slowing down...getting a little calmer. It's a simple mindfulness exercise. And, Studies show that if you do it twice a day your blood pressure starts going down.

Not a bad trade-off for a couple of minutes.

This is a time in which lots of us are out here near the end of our ropes...as the saying goes, "Tie a knot in the rope and hang on!" 

My suggestion is tie that knot verrrry slowly and focus on it. 



You'll be glad you did.

Wednesday, January 15, 2020

If You Are Having One of Those Days


Some thoughts from a blog waaaay in the past...

Need a Thought for the Day?

I'm having one of those days in which I need a lighter thought; something to take my mind off what is going on and put it onto something that has nothing to do with the challenges I'm facing.

If, by chance, you're having a day like that, too, here are some of the thoughts I'm using to attack the blues:

1. Do not walk behind me, for I may not lead. Do not walk ahead of me, for I may not follow. Do not walk beside me either. Just pretty much leave me alone.
2. The journey of a thousand miles begins with a broken fan belt and a leaky tire. 
3. It's always darkest before the dawn. So if you're going to steal your neighbor's newspaper, that's the time to do it.
4. Don't be irreplaceable. If you can't be replaced, you can't be promoted.
5. Always remember that you're unique. Just like everyone else.
6. Never test the depth of the water with both feet.
7. If you think nobody cares if you're alive, try missing a couple of your car payments.
8. Before you criticize someone, you should walk a mile in their shoes. That way, when you criticize them, you're a mile away and you have their shoes.
9. If at first you don't succeed, skydiving is not for you. 1
0. Give a man a fish and he will eat for a day. Teach him how to fish, and he will sit in a boat and drink beer all day.
11. If you lend someone $20 and never see that person again, it was probably worth it.
12. If you tell the truth, you don't have to remember anything.
13. Some days you're the bug; some days you're the windshield.
14. Everyone seems normal until you get to know them.
15. The quickest way to double your money is to fold it in half and put it back in your pocket.
16. A closed mouth gathers no foot.
17. Duct tape is like "The Force". It has a light side and a dark side, and it holds the universe together.

Monday, January 13, 2020

You NEED to Get This!


Holidays are past; let’s get started on the new year, the new decade! 

The greatest service I can offer right off the bat is to suggest, cajole, arm-twist and beg you to grab a copy of legendary choreographer Twyla Tharp’s new book, Keep It Moving: Lessons for the Rest of Your Life

You should see my copy. i've underlined so many passages the pages look like they are bleeding ink.

I'm going back and reading it again with a yellow highlighter and am finding lots of ideas I missed the first time.

One of the biggest points is that, as we age, we often believe that energy, the ability to get up and get after life, wanes as we age. Tharp's point is that as long as we stay in reasonably good shape we can do the things we want to do, we don't lose out because we can't get up and out of that Barcalounger.

The book is a little pricey at $27, but it is the best get-it-done book I’ve seen in at least a decade.