Thursday, July 27, 2017
Too often we allow an experience, a moment, an instant to drag our energy, our vibration, down. Then we’re in a funk the rest of the day.
However, the same phenomenon can happen in a way that moves us in the opposite—the positive—direction.
This morning I’ve had five phone calls, in a row, that were all positive, uplifting and, well, fun!
I get it that you’re thinking, “Well, I sure didn’t have that!” I understand.
Here’s the point, though, what’s something positive you can think about for a few minutes that pulls your vibration, your energy, up? Is it a person, an experience, a dream or something with your senses (sight/smell/taste/touch/hear)?
I hate to admit this, but I awoke this morning and immediately started thinking about a whole range of stressful things. This is a high pressure time in a number of ways and I could feel myself slowing down.
Then it happened! I had a thought that was the solution to a problem and, literally, within seconds, I could feel my mood lighten, my energy jump and my anticipation of getting on with the day grow dramatically!
If you’re feeling challenged like I am right now you can come up with a thought for at least a few minutes that moves you out of the stress lane and into the fast-moving, lighter-heart lane.
Try it! You’ll like it!!
BTW…I don’t usually plug my programs here, but the 5 phone calls were with people who want me to come present The Perfect Workday program for them and that’s my favorite seminar to present…so how cool is that?!!
If you’d like information about The Perfect Workday just zap me at firstname.lastname@example.org.
If you know someone who might benefit from this blog please forward it to them.
If your organization might benefit from The Perfect Workday program send this to whoever makes those types of decisions.
Tuesday, July 18, 2017
I’m a sucker for a good acronym. I like the catchiness of them and they are great learning tools.
The modern military is probably the institution in society that pushed the use of acronyms in order to simplify communications. Good examples are, AAD—Anti-Aircraft Defense, and DARPA Defense Advanced Research Projects Agency (the people who create the Star Wars stuff we see now)…and everyone’s favorite, FUBAR (Look it up).
Everyday use of the internet, especially cellphones and texting, has kicked out BFF (Best Friends Forever), BTW (By The Way) and POS (Parents Over Shoulder…or, well…there is that other one)
One of my favorites is LUCK…Laboring Under Correct Knowledge.
Not long ago I ran into FOCUS…Follow One Course Until Successful!
If it’s true that we encounter answers/people/situations when we need them my encounter with FOCUS could not have happened at a better time. I’m in the middle of wrestling an octopus in life and I had gotten into a habit of trying to deal with too many arms at one time.
Soooo, I’m starting to FOCUS on a couple of specific areas using one strategy and I’m seeing success—slowly, granted, but still, some success beats the chasing-my-tail, time wasters I was stressed-out about in the recent past.
Try it…Follow One Course Until Successful (or, until you see that that course just won’t work)…FOCUS.
If you believe this message would help someone else, please pass it on.
Saturday, July 15, 2017
Lying in bed this morning listening to the traffic fly by on Raleigh’s Beltine it hit me; the cars/trucks/motorcycles are like thoughts. We hear them coming, then their noise seems like it’s right on top of us, and then it recedes as the vehicles move away from us.
Let’s think about this…we don’t stand on the side of the Beltline, wave that busted muffler clunker over, and ask the driver to rev it up while we pick an argument with him or her…but we’ll do that in an instant in our thoughts.
We’ll wave down a worrisome, troubling thought and wallow in it for minutes, hours or days. And, we’ll keep doing it over and over. It’s as if we’re comfortable climbing into the backseat with that headache or heartache and looking at the driver and saying, “Ride us around for awhile…and, by the way, play The Allman Brothers’ ‘Whipping Post’ and turn it up REAL loud.”
One of the basic thoughts of meditation is to simply let thoughts go when they enter your mind. I’ve found that VERY difficult to do. But now, with this example, I think I can get better at letting a thought go. I just visualize it as that beat-up old jalopy cruising away from me…and the headache/heartache is driving it.
If you think this blog might help someone please pass it on.
Tuesday, July 11, 2017
“Just because you bought a car from someone doesn’t mean they can fix it.” Gordon Coleman
Gordon is a wonderful, young, techno-pro who designed a website for me. I was asking him about one of the online “design your own free website” offers and he made the buy/fix comment.
It was one of those things people say that sounds funny and snappy when you hear it, but if you give it some thought there’s a ton of truth that can be applied to many different areas of life.
The key is to—as often as possible—find the best person/tool/idea to fit the situation...not just the most convenient.