Recently, I saw a wonderful posting on FaceBook.
It read, “Do you ever feel like your body’s ‘check engine light’ is on and you’re still driving it like, ‘naaah, it’ll be fine’?”
When we are young and relatively stupid we often ignore the warnings our bodies and vehicles give us until we’re sitting/lying on the side of the road.
I will admit to being guilty on both counts.
Now, though, I’m at a point in life at which I pay much more attention to what my body, mind and heart are telling me.
I am acutely aware when I need more water, food, sleep and/or exercise. And, instead of pushing my limits as I used to do (often a decision made by my ego), I’ll slow down a bit and, literally, ask, “Mike, what do you need?’
It’s amazing how often I’ll start to convince myself that something serious is happening when, in fact, I simply need to drink a big glass of water.
A few years ago I started checking the list above—water, food, sleep, exercise—when I began to slow down and get the, “Uh, oh“ feeling.
If I go through my list and there is a check beside each item I know my down feeling comes from something inside my head or heart. So, I’ve added, “Positivity” to the list.
Sometimes a life event, negative thought, or memory will start holding me back and I’ll feel myself easing or oozing into a funk.
At that point I realize I need a Positive experience/thought/person…and I, purposely, seek it or them out.
I might watch a movie I know I’ll like, go to a museum or book store, get together with a friend, read something positive (maybe spiritual), look for a positive experience (meditation or going for a walk), or simply make a list of the things that are going right, right now.
As the wonderful Philly group, The Stylistics, sang in 1971, “Stop, Look, Listen.” Very often, that’s all it takes to start getting back on a positive/healthy track.
What is your body/mind/heart telling you—right this minute—you need to pay attention to?
Use my simple list—water, food, sleep, exercise, Positivity.
Now, ease into it…….